Tamang Heritage Trail  |  11 Days

Tamang Heritage Trail Trek Attractions:

Tamang Heritage Trail Trek Country of ancient heritage villages of Tamang enriched with colorful culture and traditions Daily scenic panorama of high snow capped peaks of Ganesh and Langtang Himal Enchanting woodland of lovely rhododendron-magnolia-birch-pines, oaks and fir tree lines Fabulous walks with ups and downhill with ever present views of high central Himalaya On old Salt and Caravan route of Nepal and Tibet encountering religious sites and monuments

Tamang Heritage Trail Trek Information:

Tamang Heritage Trail Trek,  a cultural and scenic short adventure on high green hills located towards Central Himalaya within Langtang Himal, between Ganesh and Langtang Himal close to the old salt and caravan route of Nepal and Tibet / China, where the trade still exists between the two countries. Tamang Heritage Trail Trekking suitable for all types of people where family-school / college groups or corporate people can join in the cultural and scenic moderate adventure without a problem of altitude sickness or AMS (Acute Mountain Sickness) as the height gradually gain up to 2,607 m at Tatopani meaning hot spring. Starting with an interesting drive towards North West of Kathmandu to reach at Langtang area within Langtang National Park and on route to Tibet border at Syabrubesi village, where our walk begins with the gentle trail with few ups and downs reaching Gatlang-Tatopani-Thuman and Bridham villages.
Tamang Heritage Trail Trek is one of the Best Popular Trekking in Nepal, The Tamang heritage trail trek fascinating, interesting and wonderful short adventure on high green hills located towards Central Himalaya within Langtang Himal, Exploring the rich culture and traditions of Tamang ethnic people with ancient Bon and Buddhist culture as practiced past hundred of centuries to this day, where you will be warmly greeted with traditional ceremony of great old heritage and hospitality. besides cultural and traditional villages walk leads into the beautiful cool forest covered in alpine vegetation and tree lines which is also the home of some wildlife like the endangered and elusive Red Panda.

The walk is interesting with grand views of snow-capped peaks of central Himalaya with Ganesh and Langtang Himal on daily treks around Tamang Heritage Trail. finally our amazing and wonderful Tamang Heritage Trail Trek concludes with a drive from Syabrubesi with lovely and fascinating time on high green hills of Langtang Himal.

Trip Highlights

  • In Kathmandu sightseeing tour and exciting cultural and historical place.
  • Following the ancient scenic trail near to Tibet border within Tamang heritage villages.
  • Drive to Syabrubesi 1,550 m (145 km). Back To Kathmandu 1,365M (145).
  • Explore Tamang Culture and Lifestyle.
  • Great Himalayan Views.
  • Hot water rising from fresh natural spring. 


  • 1 Arrive in Kathmandu via respective airlines and transfer to hotel.On arrival at Kathmandu international airport, you will be well received by Reasonable Trek & Tour staff and guide and then transfer you to your hotels within the hub of Kathmandu city around the most happening and exciting place around Thamel. The evening after checking into your rooms with refreshment our guides will brief regarding Tamang Heritage Trail trekking with welcome dinner in a nice authentic Nepalese restaurant with culture show.
  • 2 In Kathmandu sightseeing tour at places of interest and trek preparation.The morning after breakfast leave for our exciting cultural and historical tour around Nepal’s best World Heritage Sites which includes old Durbar Square (Palace Courtyard), Old Swayambhunath Stupa and other places of interest with time for trip preparations.
  • 3 Drive to Syabrubesi 1,550 m (145 km) -07 hrs journeys.Starting this short and moderate adventure of a week duration taking an early morning overland drive to reach Syabrubesi starting point of the trek, drive leads on winding uphill and downhill road, past farm villages, and towns through Trisuli Bazaar, around sub-tropical climate, and then journey leads to cooler alpine temperature as the landscapes changes with the culture and as well people, reaching Dhunche 1,965 m high, major town of Langtang area and headquarter of Rasuwa district. from here start of Langtang National Park journey continues further downhill for few hours to reach our first overnight stop in Syabrubesi village.
  • 4 Trek to Gatlang 2,200 m - 05 hrs.First day walk leads towards west direction, taking an old trekking route to Gatlang away from the main road, walk leads through scattered farm areas of Tamang, walk leads to gentle climb to reach a large Tamang village at Gatlang for overnight stop, on arrival greeted with warm welcome, then transfer to local home-stay for overnight stay, with time exploring the villages and to interact with the locals.
  • 5 Trek to Tatopani 2,607 m - 06 hrs.The morning starts with splendid views of peaks towards the north and of Tibet Mountains, our walk begins with slow uphill passing small farm villages into alpine woodlands to reach at Tatopani for the overnight stop. Afternoon visit hot springs ‘Tatopani’ means hot water rising from fresh natural spring here with time for a dip in the hot spring pool and short walk around villages.
  • 6 Trek to Thuman 2,400 m via Nagthali - 06 hrs.Morning walk leads near to Tibet border trail of Nagthali and Thuman as the walks follows north on gradual path and then with uphill walk most of the day, but with few downhill offers grand views of Ganesh Himal and Langtang Lirung and walking through forested area and passing a moderate size village of Nagthali and then finally approaching to our overnight stop at Thuman village, with time in the late afternoon to make friends with the locals.
  • 7 Trek to Briddim 2,345 m - 06 hrs.After an interesting time around nice Tamang village with views of distant peaks of Ganesh and Langtang Himal, morning starts with a gradual walk on the winding path and then with a climb to a ridge overlooking more views of mountains and surrounding landscapes and entering the rhododendron, pines and oaks forest, and then with a climb with short descend to another nice village at Briddim for overnight stop.
  • 8 Trek to Lama Hotel 2,470 m - 06 hrs.Starting our morning walk from this traditional Tamang village with climb for a while but the rest of the walk is gradual on the winding trail through the terraced farm fields and villages, as the trail descends and joins the path coming from upper hills to reach a riverside through nice serene alpine forest to Lama Hotel near upper Trisuli River.
  • 9 Trek to Syabrubesi - 05 hrs.Our last day walk of this wonderful trip as the route leads on the same trail following the raging Upper Trisuli Rivers and then heading down the hill to reach our final overnight stop at Syabrubesi.
  • 10 Drive back to Kathmandu afternoon free at leisure.After a fabulous time around Langtang within Tamang Heritage Trail trekking morning taking an overland journey with the uphill to Dhunche town and then on downhill past farm villages and towns reaching at Kathmandu and then transfer to your hotels with evening farewell dinner.
  • 11 International Departure for Homeward bound.As per your international flight time transfer towards Tribhuvan International Airport for the journey back home or to respective destinations after a super and amazing time in Nepal Himalaya on high hills around Tamang Heritage Tre.

Cost Includes:

  • Airport pickups and drops in a private vehicle.
  • Three Night standard hotel accommodation in Kathmandu with breakfast.
  • Tea house accommodation during the trek.
  • All meals (breakfast, lunch and dinner) during the trek.
  • Farewell dinner in typical Nepali Restaurant with cultural dance show.
  • Guided sightseeing tour in Kathmandu including taxes and entrance fees.
  • All ground transportation on a comfortable private vehicle as per the itinerary.
  • An experienced, English-speaking and government-licensed trek leader.(Guide).
  • Porter service (3 trekkers: 1 porter),.
  • Staff costs including their salary, insurance, equipment, food and accommodation.
  • Down jacket and sleeping bag  (to be returned after trip completion).
  • Trekker's Information Management System (TIMS) card fees and Langtang National park entrance permit fees.
  • Medical kit (carried by your trek leader).
  • All government and local taxes. 

Cost Excludes:

  • Nepalese visa fee.
  • Extra night accommodation in Kathmandu.
  • Lunch and evening meals in Kathmandu.
  • International flights.
  • Travel and rescue insurance.
  • Hot shower during the trekking.
  • Personal expenses (phone calls, laundry, bar bills, batterytra porters.) recharge, ex
  • Tips for guide(s), porter(s) and driver(s). 
Rated 5/5 based on 1 reviews
  • Helpful And professional
    Viet Nam

    Helpful And professional


    This is my first Time Nepal I did 11 days Tamang Heritage Trail Trek with Reasonable Treks & Tour  Pvt. Ltd / Anil  Dhungana provided Very Helpful And professional assistance in planning for Tamang Heritage Trail Trek, he’s is Organization for 11 Days  Tamang Heritage Trail Trek 11, Mr. Anil He is Recommendation Trekking Guide and porters, he’s is  Guide and porters very friendly And  honestly Guide he gives to everything information details on the way I Show village and mountain. Really enjoyed the Tamang Heritage Trail Trek, Thanks to Guide And porters we want to highly recommend this company and staff for other travelers. Thank you so much, Mr. Anil, we really happy for your Trip.  We will back Next Time!!

Trip Note


Tamang Heritage Trail Trek Located at the northern region of Nepal, Tamang Heritage Trail Trek lies near the border between Nepal and China. It is regarded as one of the most magnificent and easily accessible trekking destinations in Nepal. Tamang Heritage Trail Trek is a home to numerous peaks including Langtang Lirung (7246m), Langshisa Ri (7205m) and Langtang II (6596m) among many others. You can also see a majority of prominent Himalayan ranges from here. With the beautiful natural phenomenon, you will also get to experience the culture inherited from their Tibetan lineage. The majority of the population living here are Sherpas and Tamangs. Tamang Heritage Trail Trek is also known to have religious sites to attract pilgrims of Hindu and Buddhist faith.


Everywhere you travel, you will find that Nepali people are very charming. You will be utterly convinced and satisfied with their hospitality. You will find quality tea houses properly spaced between you treks. These tea houses offer comfortable accommodation and good meals. Tea houses or lodges you find along your path will offer basic twin rooms with attached or common bathrooms. Some lodges may offer you hot showers with additional charges for the service. Most tea houses along the lower altitudes will offer you internet but you will not find internet at higher altitudes. A night’s stay costs you around 500 Nrs excluding the food charges.


You can either take a bus or hire a vehicle to reach Tamang Heritage Trail Trek. You will find public buses leaving for Tamang Heritage Trail Trek for which you will have to book tickets to get a seat. Hiring a private 4 wheeler jeep is also a feasible idea. However, this can be expensive as they will charge you by the day and may even charge you for the fuel. The drive to the region is a scenic one and you can enjoy the fleeting sights of the settlements and countryside of Nepal.


Traveling at high altitudes, you cannot expect to get the fanciest of meals. But you will surely get to taste the kind of food people eat in such areas. Tea houses will have several dishes to offer you. As per usual, you will find a larger a variety at lower altitudes and as higher you go, your choices for meals narrow down. One notable thing in the Langtang region is, at many places in this region you will only find vegetarian food. One item you will definitely find is the Dal Bhat set. This set includes Rice, lentils, vegetables and even meat in some places. Some lodges may offer you their own versions of western food such as pizzas, pasta, French fries etc. Other snacks you may find are soups, momos, noodles etc.


Like all treks, you have to carry only what is needed. Your porter will have a designated weight you can give him. But it is important to only pack the essentials that you will definitely use in your trip. The ideal backpack would consist of:

  • Proper clothing: Strong durable warm jackets, sweat absorbent clothes for trekking, inner layers, undergarments, trousers, and socks.
  • Gears: hats, beanies, buff/balaclava, gloves, and Hiking/trekking shoes.
  • Accessories: trekking poles, sunglasses, lamps/headlamps, water bottles, first aid kits, medication tablets, toiletries etc.
  • Additional items: snacks, electronic gadgets (power bank, kindle, tablets), game cards etc.

You should have a proper bag that can accommodate all the necessities. If you hire a porter, you can add another bag under the weight limit for your porter to carry.


It is highly recommended that you have a guide with you. Hiring a porter depends on what kind of a trek you are going. Guides can help you in every aspect of the trek. They can guide you through the routes as well as help you with any emergencies. Guides are like companions for your trek. They don’t just carry out their tasks as guides but help you with the lodges and all communication tasks so that everything is smooth. They will keep you on schedule and make sure everything is going according to plan. The number of guides and porters depends on the group you have. The larger the group, the more porters and guides are required.


Since the availability of Wi-Fi is now widely spread, you will get internet services at various tea houses around the lower region. The normal Nepali sim cards will also work at the lower altitude of Tamang Heritage Trail Trek. However, once you gain great attitude, you will neither find internet not will the normal sim cards work. You will need the sky sim to make calls, which provides coverage in many areas. You will find landlines at some tea houses.   Similarly, electricity will be available at tea houses and as you go higher you will be charged for its use. You will need to pay hourly up to 2-4$ for charging your appliances.


You can choose your own group size according to your preference. You may have to hire more porters and guides according to the size of your group. You may require a set of crew members if you are planning to go on camping treks. You will need porters, guides, cooks etc. They will help you set up camps as you go. For other treks, your group members must be skilled in navigating. However, travel agencies will assist you with guides, assistant guides, and porters. They will help you get through the well-established routes. You may also travel alone if you wish but it depends upon the agreement stating that you are responsible for your own safety.


It is highly recommended that you bring medications that you think will be required after ample research. You can carry some common medications that can be used to deal with a headache, flu, stomach problems, etc. If you travel with a guide, he will also most likely have a first aid kit. Most guides will also be trained in first aid procedures and basic medical and life aid. There will most likely be small medical shops around the villages, which can help you with the primary treatment and common medicines. You can easily find hospitals at lower altitudes.


One of the risks of traveling to high altitude is altitude sickness. When you travel at high altitudes, the oxygen density lowers. To keep going, you have to maintain a slow and steady pace exerting minimum pressure on your body. The biggest threat of altitude sickness is that it cannot be cured or gotten rid of instantly. Symptoms of altitude sickness include shortness of breath, fatigue, insomnia, headache, nausea etc. If you experience any of these, stop your trek and take some medications or descend right away. Medications such as Diamox can help you in dire situations. By staying hydrated, getting adequate rest and acclimatizing to the location you can avoid altitude complications. If such cases do arise, consult with the trek guide to take further actions.


Acclimatization is an absolutely necessary part of any high altitude travel. This is the only way your body can deal with the increase in altitude. Acclimatization helps your body produce more red blood cells, this increases the oxygen-carrying capacity of the blood thus making your body adjust to the altitude change. This process can require up to hours and even days. But it is best to not take any risk and give your body the maximum amount of rest you can. You are recommended to spend at least one night or more at every checkpoint for acclimatization. This will be just enough to lower the risk of any disease you can get at high altitudes. 


You need to know when the best time to go traveling is, it is one of the most important things you will have to prepare before leaving. By choosing the best dates to travel, you will minimize the risks of slippery trails and weather issues. You never know when it might rain or the views might get interrupted by fog. The best possible season to travel is the autumn season. Typically occurring around early October till early December, this will be the best season to go traveling around this region. During this time, the trails become dry, and views become clear. You will also have minimum chances of bad weather.


Insurance is one of the key things you must have covered if you are traveling at high altitudes. Usually, your travel insurance policy does not easily cover high altitude travels. While traveling at high altitudes you may face health issues and require immediate medical attention or even a rescue operation. You will need a rescue team to carry you to the nearest hospital. Sometimes, helicopter rescue services are required too. As such facilities can be really expensive, it is best to have insurance to cover all of these charges. You can find insurance providers who also cover your insurance at high altitudes.


You will find plenty of travel agencies who have varieties of offers for a Tamang Heritage Trail Trek at decent prices. You will have to pre-fix the dates and schedule your trek through the platform the agency will provide. You also have the option to let the agency choose the best dates for your trek given that you provide them with a time period of your availability. To book a trek, you will have to comply with the terms and agreements set by the agencies. You will be required to send necessary documents such as passports and visas. You will be expected to provide an advanced downpayment for your trek. You may cancel your trip but if you have booked a plan you can be charged a certain amount of money depending upon the agreement set before. 

Trip Map

Should you need any further information, please do not hesitate to contact us.

+977 9851103338 (WhatsApp, Viber)
  • Trip Cost USD $880
  • Trip Duration 11 Days
  • DestinationNepal
  • Max. Altitude: At Tatopani 2,607m high.
  • Mode of Trekking: On hotels & Lodges basis
  • Trekking Grade: Moderate & Adventurous
  • Activities: Sightseeing tour-exiting drive and scenic walks
  • Trekking: 9 Night 10 Days
  • Total Trip: 10 Night 11 Days
  • Season: All year except July to Mid September (monsoon months) March to May wild flowers in full blooming season
  • Arrival on: Kathmandu Nepal
  • Departure from: Kathmandu Nepal
  • Meals: Breakfast in Kathmandu All meals during the trek.
  • Group Size: 1-15 People
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