Lower Dolpo Trek  |  19 Days

Lower Dolpo Trek A great adventure within the most popular trekking packages & hiking in Nepal, the Lower Dolpo Hike towards picturesque Ringmo Phoksundo Lake Exceptional scenery of rolling green hills and snow-capped peaks on daily Lower Dolpo Hiking Explore Lower and Inner Dolpo villages enriched with Bon and Buddhist culture Lower Dolpo Trekking in enchanting rhododendron-pines-magnolia and oaks trees lines with grand views Crossing high crosses several high-altitude passes, including the Numa La Pass (5,190 M) and Baga La Pass (5,070 M), which offer breathtaking views of the surrounding peaks and valleys with great views of Dhaulagiri-Kagmara peaks Country of the endangered, elusive snow leopard and blue sheep, which one can spot on a hike.

The Lower Dolpo Trek is a moderate to adventurous trekking and hiking package in Nepal where this amazing journey leads to the trek crossing several high-altitude passes, including the Numa La Pass (5,190 M) and Baga La Pass (5,070 M), which offer breathtaking views of the surrounding peaks and valleys, offering tremendous scenery of rolling hills, verdant valleys, and snow-capped peaks as far as the massive Mt. Dhaulagiri range. An ever-exciting adventure leads you to over two weeks full of interesting places to visit, including the remote and charming villages of Ringmo-Tokyu and Tarakot with old classic monasteries of both the Bon and Buddhism religions, where the ancient Bon practice still exists. The Lower Dolpo Hiking leads through the exceptional scenery of rolling green hills and snow-capped peaks on daily hikes. Explore Lower and Inner Dolpo villages enriched with Bon and Buddhist culture. The hike takes you through lush forests, remote villages, and glacial rivers, providing a glimpse into the diverse landscapes of the Dolpo Region Trekking The trek takes you to several high-altitude lakes, including Phoksundo Lake, one of the most beautiful and pristine lakes in Nepal Dolpo is well described in Peter Mattessian’s classic novel ‘Snow Leopard,’ where the author and his naturalist friend visited this region in the early 1980s. Since then, this place has been well exposed to the outside world, including the French and Nepalese joint venture film “Caravan,” later changed to Himalaya. Our journey begins with a scenic flight to warm up for the Dolpo Region Trekking at Nepalgunj, close to the Indian border and then we fly towards Mid-Northwest Nepal Himalaya around the Dolpo area at Jhupal, where our real adventure begins in the country of the elusive snow leopard and blue sheep, including the ancient Bon culture of pre-Buddhism interwoven with Tibetan Buddhism and the old traditions and way of life.

Lower Dolpo Trekking leads you at first around emerald-colored Phuksumdo Lake near Ringmo village and then across a few high scenic passes, reaching interesting villages at Tokyu and around the long green Dho-Tarap valley, where yaks and cattle graze in the shade of Himalayan peaks. finally, walk leads to another lovely Tarakot historical village an important fort (Dzong) during Malla and Rana regime after a wonderful time The Lower Dolpo Trek concludes at Dunai with a short, exciting drive to Jhupal and then flying back to Kathmandu via Nepalgunj town with pleasant and overwhelming memories of the Lower Dolpo Hike.

Trip Highlights

  • Kathmandu Sightseeing Tour and Exciting Cultural and Historical Places.
  • The Lower Dolpo Trek passes through numerous traditional villages, experiencing local customs, hospitality, and vibrant cultural practices.
  • Exploring colorful traditional villages and monasteries of different cultures.
  • The hike takes you through lush forests, remote villages, and glacial rivers, providing a glimpse into the diverse landscapes of the Dolpo Region Trekking.
  • Catch the enticing views of the Yak Caravan and get to walk on the ancient salt trade route.
  • You'll pass through forests of rhododendron and rivers and high-altitude desert areas.
  • Trek to the pristine Shey Phoksundo, along with an entry to the Phoksundo National Park.
  • The trek takes you to several high-altitude lakes, including Phoksundo Lake, one of the most beautiful and pristine lakes in Nepal.
  • The Lower Dolpo Trek is a challenging and demanding trek that requires physical and mental endurance but offers a sense of accomplishment and a true adventure experience.
  • The trek passes through several river valleys, which offer opportunities for rest and reflection, as well as stunning views of waterfalls and gorges.
  • The trek crosses several high-altitude passes, including the Numa La Pass (5,190 M) and Baga La Pass (5,070 M), which offer breathtaking views of the surrounding peaks and valleys.
  • The Lower Dolpo Hike is a challenging and rewarding adventure that requires a good level of physical fitness and mental preparation, but it is an extremely rewarding journey, and the breathtaking mountain views, unique cultural experiences, and personal achievements make the trek a life-changing adventure.
  • Best season. In spring (March-May) and autumn (September-November), the skies are clearer and the weather is perfect for hiking.
  • Enjoy a less crowded and offbeat trekking route.
  • Wonderful Journey: Lower Dolpo Trek.

Itinerary

  • 1Arrival at Tribhuvan International Airport, Kathmandu (1,324 M), and Transfer to Your Hotel.Upon landing at Tribhuvan International Airport in Kathmandu, you will proceed through immigration for visa processing, and once you complete the visa formalities, proceed to the luggage collection area and exit the terminal. A representative from our Reasonable Treks and Tours staff agency will pick you up and transfer you to your hotel within the hub of Kathmandu city, around the most happening and exciting place around Thamel, and after checking into your rooms with refreshments, we will discuss the Lower Dolpo Trek later in the evening at your hotel. In the evening, you will be served a special welcome dinner that reflects Nepali food culture.
    Overnight at the hotel included
  • 2Kathmandu Sightseeing Tour at Places of Interest and Lower Dolpo Trek Preparation.Kathmandu sightseeing includes UNESCO World Heritage-listed sites. Your Kathmandu sightseeing begins with a visit to Swayambhunath Stupa. Visit the stupa, where you witness the panoramic view of Kathmandu Valley. After that, visit Kathmandu Durbar Square, which is renowned for its aesthetic architecture and rich cultural heritage. Explore phenomenal landmarks such as Kumari Ghar, Hanuman Dhoka Museum, Kaal Bhairav Temple, etc. Kathmandu Durbar Square is a living museum to explore the history and culture of Kathmandu. Have lunch or light snacks and head to Boudhanath Stupa, which is termed the tallest stupa in Nepal. It is a holy pilgrimage site for Buddhists. After completing the exploration, end your tour with a visit to the holy Pashupatinath Temple. After Pashupatinath Temple, return to your hotel and prepare for the Lower Dolpo Trek.
    Overnight at a hotel, and breakfast is included
  • 3Flight from Kathmandu (1,324 M) to Nepalgunj (150 M).As per the flight time for Nepalgunj for Lower Dolpo Hiking, depart from the hotel, and a scenic and panoramic flight of 50 minutes takes you to Nepal's Dolpo Region Trekking Nepalgunj, a city of great Indian influence and with warm temperatures as it touches the Indian state of UP (Uttar Pradesh), is an interesting city to explore in the afternoon before the early morning flight to Jhupal in Dolpo.
    Overnight at a Hotel, Breakfast, Lunch, and Dinner Included
  • 4Flight from Nepalgunj (150 M) to Jhupal (2,503 M), The Trek to Dunai (2,850 M) Duration: 4 - 5 Hours.You will fly from Nepalgunj to Juphal after a revitalizing breakfast. You will get breathtaking views of Mt. Dhaulagiri (8,167 m) and Mt. Annapurna (8,091 m) during the flight. You will meet up with the rest of your crew today to start the most exciting Lower Dolpo Trek journey of your life. You arrive at the Bheri River after hiking through the terraced farms. The route will lead you to Dunai, the Dolpo region's administrative center, from here.
    Overnight at a Tent Camp, Breakfast, Lunch, and Dinner Included
  • 5Trek from Dunai (2,850 M) to Tarakot (2,543 M) Duration: 6 - 7 Hours.You will start your hike along the Bheri River's southern bank before climbing upstream on a simple route. You will travel by a number of steep gorges, exciting hanging bridges, and lovely remote villages along the way. You will travel via the Lower Dolpo Trekking Trail to Tarakot, a tiny community located on a hill to the south of the Bheri River.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 6Trek from Tarakot (2,543 M) to Laini (3,160 M) Duration: 6 - 7 Hours.The Beri River still features in today’s trek as you cross to the southern side once again before a gentle climb through cultivated terraces, most likely of buckwheat. You will be hiking high above the river until you need to descend to cross a long suspension bridge at a place called Laisicap. Before crossing the bridge, you will need to show your permits at a police post. After the bridge, ascend to the village of Kanigaon, then on through the forest as the valley narrows considerably. Laini is not so much a village but a meadow with seasonal tents, which are there for the mule caravans passing through. It could well be a small business selling tea and noodles that is open. But don’t worry, we have our own wonderful camp chef who will make tea and snacks for you. Enjoy the mountains in the Churen Himal range today, with Putha Hiunchuli (7,246 m) being the most prominent.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 7Trek from Laini (3,160 M) to Nawar Pani (3,545 M) Duration: 5 - 6 Hours. After an early breakfast, hike over a pass at 3,540 m. You will note, like all passes in this area, the top is marked with Buddhist prayer flags. On the other side of the pass there is another river, the Chyugar Khola, to cross with the aid of a suspension bridge. Further on there is another suspension bridge, just after the seasonal huts at Tazam; continue on to Nawarpani. As you are now at an altitude of 3,545 m, you must start paying attention to your body, looking out for headaches or dizziness. Stay well hydrated.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 8Trek from Nawarpani (3,545 M) to Dho Tarap (4,090 M) Duration: 7 - 8 Hours. You will gradually climb up to Kamattarka, which is at the meeting point of the Tarap Chu River and the Lang Khola, after leaving Nawarpani. You will leave the tree line behind as you cross a small canyon and enter the dry inner Himalayan valley, which will greet you with magnificent juniper and wild rose shrubs. From here, you will continue the Lower Dolpo Trekking Trail to the settlement of Dho Tarap, which is encircled by crooked stone walls. You may practice the distinctive Bon Po and Chaiba religions here.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 9Acclimatization Rest Day at Dho Tarap (4,090 M).Aside from the opportunity to relax and perhaps spend an hour longer in bed and enjoy a leisurely breakfast, today you can discover something about the interesting Bon religion. Half an hour outside of the village is a Bon gompa, which you can visit and see how it compares to the Buddhist gompa within the village itself. Bon is a Tibetan religion that shares many similarities and influences with Tibetan Buddhism but is a minority religion in Tibet nowadays. Followers of Bon say the religion originated in the Zhangzhung kingdom, near Mt. Kailash.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 10Trek from Dho Tarap (4,090 M) to Numa La Base Camp (4,440 M) Duration: 7 - 8 Hours.Today's Lower Dolpo Trekking Trail will lead you to the upper Tarap Valley, where you can see green grassland lining both sides of a beautiful river. You may get to Tokyo by hiking along the Tarap Chu River. You may explore the Chiba sect's monastery here. Later, you will hike difficult terrain to reach Numa La Base Camp, where you will spend the night.
    Overnight at a Tent Camp, Breakfast, Lunch, and Dinner Included
  • 11Trek from Numa La Base Camp (4,440 M) to Pelung Tang (4,465 M) Via Numa La Pass (5,190 M) Duration: 7 - 8 Hours.A breathtaking day awaits you. Conquer the high mountain pass to get fabulous mountain views! The climb up to the pass is rugged and moraine-based, so care should be taken on the rough ground. The Num La Pass is 5,190 m, and the way is a bit challenging. But the views from the top are definitely worth it. Dhaulagiri (8,167 m), Shey Shikhar (6,139 m) and Kanjeralwa (6,612 m) are the best on display. You descend from the pass to a U-shaped valley with scree slopes to cross carefully. Continue on to the pastures at Pelung Tang.
    Overnight at a Tent Camp, Breakfast, Lunch, and Dinner Included
  • 12Trek from Penung Tang (4,465 M) to Dajok Tang (4,080 M) Via Baga La Pass (5,070 M) Duration: 7 - 8 Hours.You will pass another pass today. To get to Baga La Pass, you must hike a difficult path. Once more, the view of the desert terrain, Mt. Kanjirowa in the distance, and snow-capped mountains is breathtaking from the pass's peak. Your Lower Dolpo Trek Route will descend to Dajok Tang for the night after some time has passed.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 13Trek from Dajok Tang (4,080 M) To Ringmo Village (3,600 M) Duration: 4 - 5 Hours.You will pass more seasonal herders' huts and enter a large valley of pine and juniper as the trail takes you down towards Ringmo village and Phoksundo Lake. As you follow the trail around the hill and to a ridge, you get a look at a huge waterfall. Then you descend through blue pine forests to the barley fields cultivated by the inhabitants of Ringmo village. You will get your permits checked here as you make your way towards the beautiful turquoise waters of Phoksundo Lake. After lunch you might want to head back into Ringmo village to take a look at the architecture and lifestyle of the locals.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 14Trek from Ringmo Village (3,600 M) to Phoksundo Lake (3,611 M) Duration: 1 - 2 Hours.You will get up early and eat a great breakfast. The Lower Dolpo Trekking Trail will next go to Phoksundo Lake, which is situated 3,611 meters above sea level. The most enticing site in Dolpo is this lake. Yak caravans and local monasteries can be visited as you travel. You will be greeted by breathtaking surroundings when you arrive at Phoksundo Lake. You will spend the night close to the lake today.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 15Trek from Phoksundo Lake (3,611 M) to Shyanta (2,520 M) Duration: 8 - 9 Hours.Leaving Phuksundo Lake behind is always a sad day. After breakfast take one last breath of lake air and head off along a steep trail to the top of a hill. Get one more fantastic high view of the lake before descending down and through the villages of Chunuwar and Rechi. Follow the riverbankdownwards until Chhepka and your overnight stop at Shyanta. (no info—names?)
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 16Trek from Syanta (2,520 M) to Juphal (2,503 M) Duration: 7 - 8 Hours.You will make the trip back to Juphal today through Sulighat. You will pass a lot of birch trees and enjoy stunning mountain vistas along the route. When you get to Juphal, you will rest up and spend the evening exploring its market. You will spend the night at a Juphal tea house.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 17Flight from Juphal (2,503 M) to Nepalgunj (150 M), and Then Another Flight from Nepalgunj (150 M) to Kathmandu (1,324 M).You will depart Juphal in the early morning for a brief picturesque flight to Nepalgunj after breakfast. Flying above the foothills of the Himalayas, the aircraft offers breathtaking views of peaks to the north, including Annapurna and Dhaulagiri. Your Upper Dolpo trekking itinerary will come to an end when you reach Nepalgunj and board the next aircraft back to Kathmandu. Once in Kathmandu, you will check into your hotel and unwind for the day.
    Overnight at a hotel, and breakfast is included
  • 18 Rest Day in Kathmandu City.This day is scheduled as a reserve/rest day in Kathmandu in case of bad weather or internal flight delay/cancellation and having extra days gives flexibility for any changes. If everything goes as planned and you have free time, explore some of Kathmandu Valley's iconic sights on your own, such as the UNESCO World Heritage sites.
    Overnight at a hotel, and breakfast is included
  • 19Final International Departure from Tribhuvan International Airport.Today, your Lower Dolpo Trek comes to an end in the amazing country of Himalayan wonders with Reasonable Treks and Tours, and as per your flight time, leaving for the airport before three hours, our crew will drop you at the airport, and we hope you had a wonderful Lower Dolpo Hike in Nepal with us and cannot wait for the next trip.
    Departure

Cost Includes:

  • Airport pickup and drop-off by private vehicle.
  • four nights’ accommodation with breakfast at a standard hotel in Kathmandu.
  • One night’s accommodation with breakfast at a standard hotel in Nepalgunj.
  • One night’s accommodation with breakfast at a standard hotel in Jhupal.
  • Kathmandu sightseeing entrance fee and city tour guide included.
  • Private vehicle, including Kathmandu sightseeing time.
  • All ground transportation by private vehicle, including airport transfers
  • Both-way domestic flight tickets (Kathmandu to Nepalgunj and Nepalgunj to Jhupal) and airport departure taxes.
  • Both-ways domestic flight tickets for the guide.
  • Three times full board meals: breakfast, lunch, and dinner, during the hike in the mountain.
  • Fresh fruits every night after dinner.
  • Two nights’ accommodation with breakfast at a tent camp during the hike.
  • An experienced English-speaking trekking & hiking guide.
  • Strong, helpful Sherpa porters service (2 trekkers: 1 porter)
  • All food, accommodation, and insurance for the porter and trekking guide or hiking guide.
  • Trekking equipment (a two-man tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
  • Trekking and hiking guide and porter’s salary.
  • We provided a sleeping bag, down jacket, duffel bag, and walking poles. The down jacket, duffel bag, and sleeping bag are to be returned after the completion of the trip.
  • A comprehensive first-aid medical kit.
  • Shey-Phoksundo National Park or Conservation Area Entry Permit, Special Permit Project entry permit and Tourist Information Management System (TIMS) permit fee.
  • Assistant guide for groups of 8 or more people.
  • Reasonable Treks and Tour T-shirt.
  • Trip achievement certificate after successful trip completion.
  • All government and local taxes.

Cost Excludes:

  • Meals not including Kathmandu.
  • Extra night hotel accommodation in Kathmandu.
  • Travel insurance.
  • International airfare.
  • Nepal Entry Visa Fee.
  • All kinds of cold drinks, including water, coke, Fanta, juice, etc.
  • All the alcoholic and nonalcoholic drinks, soup, tea, coffee, hot chocolate, Coca-Cola, mineral water, extra food, and cold and hot drinks on the trek (i.e., those you choose to purchase along the way and during evenings in the tea houses)
  • All desserts & sweet things like chocolate, cake, pie, and pudding.
  • Hot shower and battery charging at the tea houses.
  • Wi-Fi internet is not included during the hike.
  • Personal trekking equipment.
  • Tips for airport representative, tour guide, trekking staff, drivers, etc.
Rated 5/5 based on 1 reviews
  • Lower Dolpo Trek,
    Germany

    Lower Dolpo Trek,

    Rating:

    This is my first Time Nepal I did 20 days Lower Dolpo Trek, with Reasonable Treks & Tour  Pvt. Ltd / Anil  Dhungana provided Very Helpful And professional assistance in planning for Lower Dolpo Trek, he’s is Organization for 20 Days Lower Dolpo Trek, Mr. Anil He is Recommendation Trekking Guide and porters, he’s is  Guide and porters very friendly And  honestly Guide he gives to everything information details on the way I Show village and mountain. Really enjoyed the Lower Dolpo Trek, Thanks to Guide And porters we want to highly recommend this company and staff for other travelers. Thank you so much, Mr. Anil, we really happy for your Trip.  We will back Next Time!!

Trip Note

Best Tips for The Lower Dolpo Trek.
Lower Dolpo Trek A great adventure within the most popular trekking packages & hiking in Nepal, the Lower Dolpo Hike towards picturesque Ringmo Phoksundo Lake Exceptional scenery of rolling green hills and snow-capped peaks on daily Lower Dolpo Hiking Explore Lower and Inner Dolpo villages enriched with Bon and Buddhist culture Lower Dolpo Trekking in enchanting rhododendron-pines-magnolia and oaks trees lines with grand views Crossing high crosses several high-altitude passes, including the Numa La Pass (5,190 M) and Baga La Pass (5,070 M), which offer breathtaking views of the surrounding peaks and valleys with great views of Dhaulagiri-Kagmara peaks Country of the endangered, elusive snow leopard and blue sheep, which one can spot on a hike.

Best Time for The Lower Dolpo Trek.
The best time is March to May and September to November for a Lower Dolpo Hike; however, the autumn and spring seasons This is the period of time between the months of September and early December, and as the monsoon season ends around September, the weather clears up, and you get the best views possible.

  • Spring Season: The Lower Dolpo Trek is a delightful and popular choice for travelers: the season's weather clears up, and you get the best views possible, and the weather in spring is mild and comfortable, with moderate temperatures and a lower chance of rain, making it ideal for outdoor activities. And it is another popular time to visit Nepal, with warm temperatures and colorful flowers blooming throughout the country.
  • Autumn Season: The season is between summer and winter, typically occurring from September to November, and the autumn season is a remarkable experience and a delightful and popular choice for travelers. The season is perfect for the Lower Dolpo Trekking and outdoor activities and is considered to have days that are warm and sunny with clear skies, mild temperatures, and sunshine, and the evenings offer a pleasant chill, and it is the best time for Lower DolpoHiking in Nepal is best when visibility is also excellent, making it perfect for mountain views and photography.

The Best Lower Dolpo Hike in Nepal is It's worth noting that the weather is significantly different in the region you're visiting.

Accommodations During The Lower Dolpo Trek.
The accommodation facilities are an essential aspect of any travel experience, and Nepal is no exception, and the Lower Dolpo Trekking offers tent camp accommodations throughout the hike. This hike includes While in Kathmandu, accommodation is in three-star or equivalent hotels, lodges, and resorts, and accommodation is in the best available twin-sharing teahouse or tent camp during the trek depending on the location, but the availability of services decreases as you travel to rural areas of Nepal, and the teahouses or guesthouses are chosen for comfort, convenience, and location, ensuring that you have a pleasant stay during the Lower Dolpo Trek.

  • Kathmandu: The Lower Dolpo Trek in Nepal typically includes comfortable three-star category hotels or guesthouses and a stay in a centrally located hotel or guesthouse in Kathmandu Valley in Nepal, providing easy access to the city's attractions, and the hotels or guesthouses in Kathmandu offer modern amenities, such as air-conditioning, free Wi-Fi, and en-suite bathrooms.
  • Teahouses or Guesthouses: Teahouses are basic lodges that offer simple rooms and meals. The rooms are typically shared and equipped with basic amenities such as a mattress, blanket, and pillow. Tea houses along the Lower Dolpo Trek route are often rustic and simple but provide a unique and authentic experience.
  • Tent camp: For those undertaking the camping trek, tents will be provided, and a cook and kitchen staff will prepare meals and set up camp. Camping provides a more rugged and adventurous experience but also requires a higher level of preparation and planning.

Food Availability on The Lower Dolpo Trek.
Due to the remoteness and lack of infrastructure in the Dolpo Region Trekking, food and meal availability might be an issue. Throughout the whole journey, we will provide 19 breakfasts, 15 lunches, and 15 dinners. There are various ways to guarantee that you have access to enough food that is also nourishing while on your journey.

  • Packed Meals: You can arrange for packed meals, such as energy bars, trail mix, and dried fruits, which are convenient and easy to carry. These can provide a quick and easy source of energy during the trek.
  • Tea Houses: Some tea houses along the trek route offer basic meals, such as dal bhat (lentil soup and rice), pasta, and potatoes. These meals are simple but filling and provide a good source of carbohydrates.
  • Camping Trek: For those undertaking the camping trek, a cook and kitchen staff will be provided, and meals will be prepared fresh and cooked on-site.

It is advised to bring some snacks and extra food supplies, like energy bars and dried fruits, as a backup in case the teahouses run out of food. In order to prevent altitude sickness and other health problems, it's crucial to keep hydrated throughout the journey and drink enough of water. Although it is possible to find clean drinking water in places like streams, rivers, and lakes, it is also advisable to take water purification pills or a water filter device.

Flight Cancellations & Delays (Internal) on Lower Dolpo Trek.
While traveling on the Lower Dolpo Trek, the airport is the one and only entry point by air; there are high chances of flight cancellations and delays. The main cause for this inconvenience is the unpredictable weather. In many cases, your flight will get delayed, but at difficult times, your flights will be canceled. Since there are limited flights departing to domestic destinations, you might have to wait a day or two to catch another flight.

Backpack List Gear, and Equipment for The Lower Dolpo Trek.
You have to keep in mind that you must carry only what is needed. Even if you have a porter, there are weight limits in such agreements. Thus, you should only care to take the essentials that will be used on your trip. The ideal backpack would consist of When preparing for the Lower Dolpo Trek, it's important to pack carefully to ensure you have everything you need for the trek. Here's a comprehensive packing list to help you get started:

  • Backpack: A sturdy and comfortable backpack with a capacity of at least 40 liters is essential for carrying your gear on the trek.
  • Clothing: Pack layers of clothing that can be easily added or removed as the weather and temperature change. This should include thermal underwear, a fleece jacket or sweater, an insulated jacket, and a waterproof and windproof outer layer. Hiking pants and shorts, lightweight T-shirts, a sun hat, and gloves.
  • Footwear: Good quality hiking boots with strong ankle support are essential for the Lower Dolpo Trek. Pack a pair of comfortable sandals or sneakers for camp.
  • Sleeping gear: A warm and comfortable sleeping bag and a sleeping mat are necessary for camping.
  • Cooking gear: A lightweight stove and fuel, a pot, a bowl, and utensils for cooking and eating.
  • Hydration: A hydration system, water bottles or hydration bladders, and water purification tablets or a filtration system.
  • First aid kit: A personal first aid kit with essentials such as pain relievers, blister treatments, and medications for altitude sickness.
  • Toiletries: Personal hygiene items such as toothbrushes, toothpaste, wet wipes, and toilet paper.
  • Miscellaneous: Sunscreen, sunglasses, headlamp or flashlight, camera, and personal documents such as passport and insurance details.

This list is not exhaustive and may vary depending on personal preferences and the specific itinerary of your trek. It's important to pack light and only bring essential items to ensure a comfortable and enjoyable trek in the Lower Dolpo Hiking You should have a proper bag that can accommodate all the necessities. If you hire a porter, you can add another bag under the weight limit for your porter to carry.

Guides & Porters on The Lower Dolpo Trek.
It is highly recommended that you have a guide with you and hiring a porter depends on what kind of hike you are going on. The guides can help you in every aspect of the hike and they can guide you through the routes as well as help you with any emergencies. Guides are like companions for your hike. They don't just carry out their tasks as guides but help you with the lodges and all communication tasks so that everything is smooth. They will keep you on schedule and make sure everything is going according to plan. The number of guides and porters depends on the group you have. The larger the group, the more porters and guides are required.

Group Size & Crew Member: Lower Dolpo Trek.
You can choose your own group size according to your preference. You may have to hire more porters and guides according to the size of your group. You may require a set of crew members if you are planning to go on camping hikes. You will need porters, guides, cooks, etc. They will help you set up camps as you go. For other hikes, your group members must be skilled in navigating. However, travel agencies will assist you with guides, assistant guides, and porters. They will help you get through the well-established routes. You may also travel alone if you wish, but it depends upon the agreement stating that you are responsible for your own safety.

Electricity/Recharge & Internet on Lower Dolpo Trek.
Since the availability of Wi-Fi is now widely spread, you will get internet services at various tea houses around the lower region. The normal Nepali SIM cards will also work at the lower altitude regions of the Dolpo Region Trekking. However, once you gain great altitude, you will neither find internet not will the normal SIM cards work. You will need the Namaste SIM and Ncell SIM to make calls, which provide coverage in many areas.

Medical Facility on Lower Dolpo Trek.
It is highly recommended that you bring medications that you think will be required after ample research. You can carry some common medications that can be used to deal with a headache, flu, stomach problems, etc. If you travel with a guide, he will also most likely have a first aid kit. Most guides will also be trained in first aid procedures and basic medical and life aid. There will most likely be small medical shops around the villages, which can help you with the primary treatment and common medicines.

Altitude Sickness on the Lower Dolpo Trek.
Altitude sickness can happen to anyone. At high altitudes, you have to maintain a slow and steady pace, giving your body the least amount of work to do. Once you ascend to an altitude of 6000 meters, you have to take a step further in being careful. The worst part here is that altitude sickness cannot be cured or removed in an instant. It can lead to other problems such as high-altitude pulmonary edema (HAPE)! As soon as you see the symptoms (shortness of breath, fatigue, insomnia, headache, nausea, etc.) of it, it is best to descend right away. Medications such as Diamox can help you to minimize the effects of the altitude sickness. It is better to stay hydrated, get adequate rest, and acclimatize to the location to avoid this sickness.

Travel insurance on the Lower Dolpo Trek in Nepal.
Travel insurance is a must when you are traveling to Nepal with the Lower Dolpo Trek in Nepal, which is doing a Lower Dolpo Trek in most of the remote areas, and traveling is filled with fun and the Lower Dolpo Hike in Nepal, but you can also get sick unexpectedly, and you never know what can go wrong, and therefore, it is vital to get your travel insurance before leaving for any place, and your insurance should cover your medical expenses, flight cancellation fees, lost baggage compensation, and more. if you are planning to travel to high altitudes, you need to make sure that your insurance covers high-altitude travel and If you become ill in that area, there are services available, including immediate evacuation by helicopter and rescue teams to take you back to safety if necessary, and rescue services can be very expensive, so make sure you have insurance.

If you plan your trip with us, please do make sure that your travel insurance covers all the costs mentioned above from a reliable company; we recommend some travel insurance companies listed below for you.

Australians and New Zealanders for People:

  • Cover-More Travel Insurance
  • CGU Insurance Limited
  • Fast Cover
  • Allianz

For the British:

  • Specialty Group (UK) Limited
  • First Assist Services Limited
  • Harrison Beaumont
  • Buy cheap travel insurance

For Europe and South Africa:

  • Assistance CORIS
  • Travel insurance Consultants Pty. Ltd.

For Canadians and Americans:

  • Online Global Health Insurance.
  • Geobleu Travel Insurance.
  • Travelex
  • Access America
  • HCC Medical Insurance Services
  • Good Neighbor Insurance
  • International Health
  • Multinational Underwriters
  • IC Travel Insurance Coordinators Ltd
  • Travel Assist

For India:

  • Bharati AXA Travel Insurance,
  • ICICI Lombard
  • HDFC Ergo Travel Insurance
  • Reliance Travel insurance
  • Bajaj Allianz Travel insurance

Acclimatization on The Lower Dolpo Trek.
The ascent in altitude will make it harder for you to go further, and you may experience problems like altitude sickness. Since you will be spending a week or more for the hike, the best possible thing to do is acclimatize to the location by spending a night or two at every checkpoint, and it is important to give your body enough time to adjust to the new atmosphere. In this process, your body can generate enough red blood cells to carry enough oxygen to get you going. This compensates for the low level of oxygen intake at high altitudes, and acclimatization lowers the risk of getting altitude sickness and any other problems you might face due to the altitude. It will allow you to maintain your body's performance across the change in environmental conditions.

Booking and Payment on Lower Dolpo Trek.
You can book the Lower Dolpo Trek with Reasonable Treks and Tour, and we will provide that package at the best reasonable cost for you. To book a Lower Dolpo hike, you must comply with the terms and agreements set by the agency: all required documents, such as a passport photocopy and two passport-size photos, etc., must be submitted, and if you can book with our company, then we need the photocopy of your passport, and you have to pay us a minimum of 15% payment of the total cost as an advance. You can pay us through different mediums like cash, bank transfer, or online, and we accept booking deposits through credit cards (MasterCard or Visa), PayPal, UnionPay, and many more, and you can also pay us direct cash. We also accept your last three days booking, but the booking should be done at least 72 hours prior to the trip departure date. If you have any questions regarding the hike, then feel free to contact us.

Trip Map

Should you need any further information, please do not hesitate to contact us.

+977 9851103338 (WhatsApp, Viber)
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  • Trip Cost USD $2750
  • Trip Duration 19 Days
  • DestinationNepal
  • Trip Difficulty Moderate
  • Trip StyleTrekking
  • Transportation: Private Vehicle / Aeroplane
  • Max. Altitude: At Numa-La 5,190 m high
  • Mode of Trekking: On hotels & Lodges basis
  • Trekking Grade: Moderate & Adventurous
  • Activities: Sightseeing tour-exiting drive and scenic walks
  • Trekking: 15 Night 16 Days
  • Total Trip: 19 Night 20 Days
  • Season: All year except July to Mid September (monsoon months) March to May wild flowers in full blooming season
  • Arrival on: Kathmandu Nepal
  • Departure from: Kathmandu Nepal
  • Meals: Breakfast in Kathmandu All meals during the trek.
  • Group : 1-15 People
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