Nar Phu Valley Trekking  |  19 Days

Itinerary

• 1Arrival at Tribhuvan International Airport, Kathmandu (1,324 M), And Transfer to Your Hotel.Upon landing at Tribhuvan International Airport in Kathmandu, you will proceed through immigration for visa processing, and once you complete the visa formalities, proceed to the luggage collection area and exit the terminal. A representative from our Reasonable Treks and Tours staff agency will pick you up and transfer you to your hotel within the hub of Kathmandu city, around the most happening and exciting place around Thamel, and after checking into your rooms with refreshments, we will discuss the Nar Phu Valley Trekking later in the evening at your hotel. In the evening, you will be served a special welcome dinner that reflects Nepali food culture.
  Overnight at the hotel included
• 2Kathmandu Sightseeing Tour at UNESCO World Heritage and Trek Preparation.We spend the whole day exploring the capital, Kathmandu, and we visit different places of great historical and religious importance: The Kathmandu Valley has plenty of exciting places to visit, each of which has its own history with unique culture and architecture, and Kathmandu, although being a small city, has seven World Heritage Sites. We visit Pashupatinath Temple, Swayambhunath Temple, Boudhanath Stupa, Durbar Square in Kathmandu, and other places if time permits, and back to the hotel today we will stay in Thamel, Kathmandu.
  Overnight at the hotel, and breakfast is included
• 3Drive From Kathmandu (1324 M) to Dharapani (1860 M) Duration: 8 - 9 Hours.We will drive to Dharapani after breakfast in the Kathmandu hotel. We pass through the Trishuli River, looking at the terraced hillsides and villages. The road condition from Kathmandu to Dharapani is smooth until Mugling. As we reach Dumre and Besishar, the roads are not well-maintained (bumpy roads). We then entered the Manang district. After crossing numerous suspension bridges, pass by the view of white waterfalls in villages called Syange. Continuing our drive following the flow of the Marshyangdi Khola (River) and local notable villages like Jagat and Chamje, we will be at Dharapani at a height of 1860 m. We will spend the night in a local teahouse of Dharapani.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 4Trek from Dharapani (1860 M) To Koto (2600 M) Duration: 5 - 6 Hours.The trek from Dharapani to Koto village (2,600 m) takes about 5-6 hours and leads trekkers deeper into the Nar Phu Valley region of Nepal. Today, we will walk through dense forests of pine and fir, crossing wooden bridges. One of the highlighted parts of this day is Bagarchhap village (2,160 m). It is a small Tibetan-style village popular for its whitewashed monastery (Gompa) and prayer wheels (mani wheel) lining the route. The path continues through towering trees, leading our way to Danaque and then to Timang (2,750m). This section is the most rewarding one. After a few hours of hiking, this place gives trekkers stunning views of various mountain peaks, such as Mount Manaslu and Peak 29 (Ngadi Chuli, 7,871 m). Gazing at mesmerizing Himalayan views, we will hike towards the Koto Village. Koto Village serves as the gateway to Nar Phu Valley. All the trekkers must register at the checkpoint to enter this village. Nar Phu lies in a restricted area of Nepal.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 5Trek from Koto (2600 M) To Meta (3,560 M) Duration: 5 - 6 Hours.in the morning, we register our restricted area permit at the police check post. Then we trek through the riverbank of Soti Khola again, through wonderful pine forests, streams, and suspension, and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally, we arrive on the Tibetan Plateau, where we have a very good view of Annapurna II and Lamjung Himal.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 6Trek from Meta (3,560 M) To Phu Gaon (4,250m) Duration: 5 - 6 Hours.We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trekking, we reach Kyang, where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place that Khampa refugees from Tibet once captured and lived in). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 5 to 6 hours.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 7Exploration and Acclimatization Day at Phu Gaon.Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung, and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding, and seasonal migrations in such a remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery—the old Buddhist monastery listed as one of the 108 world’s great Buddhist monasteries in the world; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner, Included
• 8Trek from Phu Gaon (4,250m) To Nar Village(4110 M) Duration: 6 - 7 Hours.The trail descends, passing many streams and suspension bridges until Mahendra Pul, which takes about 4 hours. We pass the high suspension bridge 80 m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends, passing many Buddhist stupas until Nar Village, which takes about 2 hours. We find several Buddhist monasteries here to visit, coupled with the glorious vistas of Pisang Peak and other small peaks.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 9Exploration and Acclimatization Day at Nar Nar Village.This is the second scheduled acclimatization/rest day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek the next day.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 10Trek from Nar Village (4110 M) To Ngawal (3660 M), Crossing Kang La Pass (5320 M) Duration: 8 - 9 Hours.The trek from Nar village to Kang La Pass, then to Ngawal, is challenging. It involves ascending through yak pastures, crossing high passes like Kang La (5,320 m), and descending to a village. We begin our day early, departing Nar Village (4,110 m) around 4 a.m. The initial two hours involve a gentle ascent, allowing our bodies to warm up before tackling the steeper, rugged sections leading to the Kang La Pass (5,320 m). Upon reaching the summit, trekkers are rewarded with panoramic views of the Annapurna Massif, Gangapurna, Tilicho Peak, and Annapurna II.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 11Trek from Ngawal (3,660 M), To Manang (3,519 M) Duration: 4 - 5 Hours.The trek from Ngawal to Manang is the second part of our trip. It is part of the Annapurna Circuit trek in Nepal. It's a relatively gentle trail that takes about 3–5 hours. The trail winds through juniper bushes, pine forests, and arid landscapes, with views of the Annapurna III and Gangapurna mountains, passing by traditional Manang and Gurung villages. Major highlights of the day are passing Sher Gompa and other surrounding settlements. Along the way to Manang, we encounter Milaperpa's cave, where the Tibetan Buddhist yogi (11th-century Tibetian yogi and poet) and teacher are said to have lived. Continuing our journey, we pass through Braga Gompa (900 years old), Braga Gompa in Braga village, Gompa of Godzo, and finally Ghatte Khola (river). We will reach Manang village (3,540 m). Manang town is simply the paradise for trekking and a hub for trekkers. It is one of the important villages during the trip and has many gompas to visit.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 12Acclimatization Rest Day at Manang (3,519 M).We will be acclimatizing on this day. However, we will remain busy throughout the day exploring Manang village. In the morning, we will visit Gangapurna & Ice Lakes and spend the rest of the day soaking in the magnificent views of Annapurna III, Tilicho, Pisang, and Chulu Peaks. In the afternoon, we may visit the Himalayan Rescue Association in Vraja village, where we will be briefed about acute mountain sickness, its symptoms, and prevention methods.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 13Trek from Manang (3,519 M) To Yak Kharka (4,110 M) Duration: 4 - 5 Hours.From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley, turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures and a scrub of juniper trees as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village, Yak Kharka.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 14Trek from Yak Kharka (4,110 M) To Throng Phedi (4,60 0 M) Duration: 4 - 5 Hours.We make our way to the foot of the pass, Throng Phedi, today. Thorong Phedi is a small, busy settlement catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But Himalayan Glacier’s team leader does not advise this. Although we will have a tough day tomorrow, we stop at Thorong Phedi so that we can have a sound sleep in lower altitude rather than risking sleeping at a higher altitude at High Camp.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 15Trek from Thorung Phedi (4,60 0 M) To Muktinath (3,762 M) Via Thorong La Pass (5416 M) Duration: 8 - 9 Hours.Crossing Thorong La pass is the world's longest pass with a majesty scenario of the Annapurna Himalayas. This Thorong La pass will be our ultimate objective today. We will be crossing the pass from east to west (Manang to Muktinath), which is the easiest and safest direction. We get up around three in the morning and walk up the mountain. When we finally made it to the top, we realized that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 16Trek from Muktinath (3,762 M) To Jomsom (2743 M) Via Kagbeni (2804 M) Duration: 6 - 7 Hours.On our last hiking day, we visit the famous temple of Muktinath and return to the lodge, then have breakfast and begin the trek down the dramatic Kali Gandaki Gorge, initially through an arid country in the same geographical and climatic zone as Tibet. After passing through Jharkot and Khingar villages with typical Tibetan architecture, we follow the path steeply down to Kagbeni, a primitive village famous for Tibetan architecture. We stop at Kagbeni for lunch, then trek to Jomsom.
  Overnight at Teahouse, Breakfast, Lunch, and Dinner Included
• 17Drive from Jomsom (2743 M) To Pokhara (822 M) And Transfer to Hotel Drive Duration: 7 - 8 Hours.The 12th day of your trip begins with an early morning, a breakfast, and then a drive to Pokhara; it takes around 7-8 hours. You will be taken to a hotel in Lakeside. After checking in to the hotel, you can rest for a bit and head out to explore the beautiful lake city of Pokhara or enjoy a few drinks with live music at a lakeside restaurant.
  Overnight at the hotel, breakfast, and lunch are included.
• 18Drive from Pokhara (822 M) To Kathmandu (1324 M) And Transfer to Hotel Drive Duration: 7 - 8 Hours.We will drive back to Kathmandu. By tourist bus, it takes 7 to 8 hours to get to Kathmandu; if you want to back to Kathmandu by tourist bus, it's better to leave in the early morning after breakfast. Usually, all tourist buses leave at 7:00 am from Pokhara and will stop along the way for lunch and breakfast as well. It would be a long drive, but you can see the beautiful multi-scenes throughout the drive.
  Overnight at the hotel, and breakfast is included.
• 19Final International Departure from Tribhuvan International Airport.Your last day in Nepal, the amazing country of Himalayan wonders with Reasonable Treks and Tour. As per your flight time, leaving to airport before 3 hours. Our crew will drop you at the airport. We hope you had a wonderful trip to Nepal with us and cannot wait for the next adventure.
  Departure