Lower Mustang Trek  |  10 Days

Trip Note

Accommodation on the Lower Mustang Trek.
Along the trails of the Lower Mustang Trek, you will find tea houses and lodges. All of these accommodating facilities are well maintained; however, they vary in standards. The facilities they provide are adequate and are comfortable. You will find plenty of options to choose from, all depending on your budget. But keep in mind, the higher you go, the narrower your options get. You will have basic facilities such as food, electricity, and toilets at all the teahouses and lodges. However, you should also be aware that these services are very hard to be made available; thus, you should use them wisely.

Food & Meals on the Lower Mustang Trek.
While traveling around the Lower Mustang Trek and higher altitudes, you will come across similar menus at all tea houses and lodges. The most commonly available foods around this hiking area are dal bhat, noodles, eggs, potatoes, and Tibetan bread. Dal Bhat set is the best option for hikers as it is served in large portions. It comprises rice, lentils, vegetables, and soup. Usually while hiking, your guide will contact your next lodge/tea house about your arrival, and by the time you reach your destination, your meal will be ready. You may be able to find other food items besides the ones mentioned above. However, keep in mind that the choices of food items in this region are very small.

Transportation on the Lower Mustang Trek.
You can either take two-way transportation from Kathmandu to Pokhara by tourist bus, Pokhara to Kagbeni by private vehicle, and Jomsom to Pokhara by sharing a jeep to reach the Lower Mustang Trek starting point. Hiring a private 4-wheeler jeep is also a feasible idea. However, this can be expensive, as they will charge you by the day and may even charge you for the fuel. The drive to the Lower Mustang Trek is a scenic one, and you can enjoy the fleeting sights of the settlements and countryside of Nepal.

Best Time for Lower Mustang Trek.
The best time is March to May and September to November for a Lower Mustang Trek; however, the autumn and spring seasons This is the period of time between the months of September and early December, and as the monsoon season ends around September, the weather clears up, and you get the best views possible.

• Spring Season: The Lower Mustang Trek is a delightful and popular choice for travelers: the season's weather clears up, and you get the best views possible, and the weather in spring is mild and comfortable, with moderate temperatures and a lower chance of rain, making it ideal for outdoor activities. And it is another popular time for hiking in Nepal, with warm temperatures and colorful flowers blooming throughout the country.
• Autumn Season: The season is between summer and winter, typically occurring from September to November, and the autumn season is a remarkable experience and a delightful and popular choice for travelers. The season is perfect for the Lower Mustang Trek and outdoor activities and is considered to have days that are warm and sunny with clear skies, mild temperatures, and sunshine, and the evenings offer a pleasant chill; and the best time for a Lower Mustang Trek is when visibility is also excellent, making it perfect for mountain views and photography.

The Lower Mustang Trek is It's worth noting that the weather is significantly different in the region you're visiting

Luggage/backpack on the Lower Mustang Trek.
Your main luggage will be carried by porters on the Lower Mustang Trek, and you simply carry a daypack with a water bottle, camera, sunscreen, spare jacket, etc., during the hike, as small loads allow you for full enjoyment of the hike. A hike bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during the hike, which you can leave at the hotel’s locker room/safe deposit box in Kathmandu free of charge.

• Proper clothing: Strong, durable, warm jackets; sweat-absorbent clothes for trekking; inner layers; undergarments; trousers; and socks.
• Gear: hats, beanies, buffs/balaclavas, gloves, and hiking/trekking shoes.
• Accessories: trekking poles, sunglasses, lamps/headlamps, water bottles, first aid kits, medication tablets, toiletries, etc.
• Additional items: snacks, electronic gadgets (power bank, kindle, tablets), game cards, etc.

You should have a proper bag that can accommodate all the necessities. If you hire a porter, you can add another bag under the weight limit for your porter to carry.

Guides & porters on the Lower Mustang Trek.
It is highly recommended that you have a guide with you and hiring a porter depends on what kind of hike you are going on. The guides can help you in every aspect of the hike and they can guide you through the routes as well as help you with any emergencies. Guides are like companions for your trek. They don't just carry out their tasks as guides but help you with the lodges and all communication tasks so that everything is smooth. They will keep you on schedule and make sure everything is going according to plan. The number of guides and porters depends on the group you have. The larger the group, the more porters and guides are required.

Electricity/Recharge & Internet on Lower Mustang Trek.
Since the availability of Wi-Fi is now widely spread, you will get internet services at various tea houses around the lower region. The normal Nepali SIM cards will also work at the lower altitude regions of the Lower Mustang Trek. However, once you gain great altitude, you will neither find internet not will the normal SIM cards work. You will need the Sky SIM to make calls, which provides coverage in many areas. You will find landlines at some teahouses. Similarly, electricity will be available at tea houses, and as you go higher, you will be charged for its use. You will need to pay hourly, up to $2-4, for charging your appliances.

Group Size & Crew Member Lower Mustang Trek.
You can choose your own group size according to your preference. You may have to hire more porters and guides according to the size of your group. You may require a set of crew members if you are planning to go on camping hikes. You will need porters, guides, cooks, etc. They will help you set up camps as you go. For other hikes, your group members must be skilled in navigating. However, travel agencies will assist you with guides, assistant guides, and porters. They will help you get through the well-established routes. You may also travel alone if you wish, but it depends upon the agreement stating that you are responsible for your own safety.

Medical Facility on Lower Mustang Trek.
It is highly recommended that you bring medications that you think will be required after ample research. You can carry some common medications that can be used to deal with a headache, flu, stomach problems, etc. If you travel with a guide, he will also most likely have a first aid kit. Most guides will also be trained in first aid procedures and basic medical and life aid. There will most likely be small medical shops around the villages, which can help you with the primary treatment and common medicines. You can easily find hospitals at lower altitudes.

Altitude Sickness on the Lower Mustang Trek.
One of the risks of traveling to high altitude is altitude sickness. When you travel at high altitudes, the oxygen density lowers. To keep going, you have to maintain a slow and steady pace, exerting minimum pressure on your body. The biggest threat of altitude sickness is that it cannot be cured or gotten rid of instantly. Symptoms of altitude sickness include shortness of breath, fatigue, insomnia, headache, nausea, etc. If you experience any of these, stop your hike and take some medications or descend right away. Medications such as Diamox can help you in dire situations. By staying hydrated, getting adequate rest, and acclimatizing to the location, you can avoid altitude complications. If such cases do arise, consult with the trek guide to take further actions.

Insurance & Rescue on Lower Mustang Trek.
Insurance is one of the key things you must have covered if you are traveling at high altitudes. Usually, your travel insurance policy does not easily cover high-altitude travel. While traveling at high altitudes, you may face health issues and require immediate medical attention or even a rescue operation. You will need a rescue team to carry you to the nearest hospital. Sometimes, helicopter rescue services are required too. As such facilities can be really expensive, it is best to have insurance to cover all of these charges. You can find insurance providers who also cover your insurance at high altitudes.

If you plan your trip with us, please do make sure that your travel insurance covers all the costs mentioned above from a reliable company; we recommend some travel insurance companies listed below for you.

Australians and New Zealanders for People:

• Cover-More Travel Insurance
• CGU Insurance Limited
• Fast Cover
• Allianz

For the British:

• Specialty Group (UK) Limited
• First Assist Services Limited
• Harrison Beaumont
• Buy cheap travel insurance

For Europe and South Africa:

• Assistance CORIS
• Travel insurance Consultants Pty. Ltd.

For Canadians and Americans:

• Online Global Health Insurance.
• Geobleu Travel Insurance.
• Travelex
• Access America
• HCC Medical Insurance Services
• Good Neighbor Insurance
• International Health
• Multinational Underwriters
• IC Travel Insurance Coordinators Ltd
• Travel Assist

For Indian:

• Bharati AXA Travel Insurance,
• ICICI Lombard
• HDFC Ergo Travel Insurance
• Reliance Travel insurance
• Bajaj Allianz Travel insurance

Acclimatization on the Lower Mustang Trek.
Acclimatization is an absolutely necessary part of any high-altitude travel. This is the only way your body can deal with the increase in altitude. Acclimatization helps your body produce more red blood cells; this increases the oxygen-carrying capacity of the blood, thus making your body adjust to the altitude change. This process can require up to hours and even days. But it is best to not take any risk and give your body the maximum amount of rest you can. You are recommended to spend at least one night or more at every checkpoint for acclimatization. This will be just enough to lower the risk of any disease you can get at high altitudes.

Booking and Payment on Lower Mustang Trek.
You can book the Lower Mustang Trek with Reasonable Treks and Tour, and we will provide that package at the best reasonable cost for you. To book an Lower Mustang Trek, you must comply with the terms and agreements set by the agency: all required documents, such as a passport photocopy and two passport-size photos, etc., must be submitted, and if you can book with our company, then we need the photocopy of your passport, and you have to pay us a minimum of 15% payment of the total cost as an advance. You can pay us through different mediums like cash, bank transfer, or online, and we accept booking deposits through credit cards (Master Card or Visa), Pay Pal, Union Pay, and many more, and you can also pay us direct cash. We also accept your last-minute booking, but the booking should be done at least 10 hours prior to the trip departure date. If you have any questions regarding the tour, then feel free to contact us

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