Langtang and Gosaikunda Trail  |  13 Days

The Langtang and Gosaikunda Trail (13 days) offers an immersive experience of Nepal's diverse landscapes, rich cultural heritage, and holy lakes. This journey begins with a drive from Kathmandu to Syabrubesi, followed by hiking through verdant forests; explore traditional Tamang villages and snow-capped peaks on daily walks its heritage trails enriched with Buddhist culture, and walk in enchanting rhododendron-pines-magnolia and oaks trees lines with grand views and alpine Highlights include visiting Kyanjin Gompa, a renowned Buddhist monastery, and ascending Kyanjin Ri for panoramic Himalayan views. The trek also leads to the sacred Gosainkunda Lake, a significant pilgrimage site, especially during the Janai Purnima festival. Along with the Langtang and Gosaikunda Trails, it offers the opportunity to see endangered red pandas, as well as magnificent views of the Langtang Lirung, Ganesh Himal, Dorje Lakpa, Gangchempo, Yala Peak, and the Langtang Range-Ganesh and Jugal Himals. The Langtang and Gosaikunda Hike is an adventure of the great combination of two weeks of walking on high ridges and hills of the Central Himalaya, which is the closest mountain destination outside the Kathmandu Valley.

The Langtang and Gosaikunda Trail is a suitable walk for all types of people with a keen interest in the rural village life of Nepal, exploring its medieval period culture with the ancient religious practices of Bon (pre-Buddhism) and Tibetan Buddhism. This amazing adventure is filled with interesting moments and delights with awesome panoramas of mountains seen on daily walks with views as far as Langtang Lirung (7,234 m), Langtang Lirung II or Ghenge Liru (6,571 m), Urkinmag (6,151 m), Ganchenpo (6,378 m), Dshabu Ri (5,202 m), Tembalthang (5,712 m), Pongen Dopku (5,928 m), SN (4,345 m), Naya Kangla Chuli (5,844 m), Baden Powell (5,710 m), and the Ganesh-Jugal Range around Central Himalaya. Our fabulous Langtang & Gosainkund Trekking leads at first with scenic and interesting views from Kathmandu to reach The Langtang Region Trekking within Langtang National Park at Dhunche and Syabrubesi, the home of the Tamang people, the highland people of the Himalayas.

Hiking starts on high green hills and deep gorges covered with beautiful alpine tree lines of rhododendron, magnolia, firs, and pines and soon reaches a wide scenic Langtang valley at Kyanjin. Enjoying the views and rest day at Langtang Valley, our walk continues to our next destination towards the holy Gosainkund Lake, a famous and sacred spot for both the Hindu and Buddhist religions, where in August a fair takes place and hundreds of pilgrims visit for a dip in the lake to cleanse the sin of a hundred lifetimes. The adventure continues over high 4,609 m at Gosainkund/East Laurabina-la with great views and sceneries, then heads to the eastern ridge towards scenic Chisapani, offering stunning sunrises over the chain of Himalayan peaks and Our wonderful Langtang and Gosaikunda Trek ends with short walks at the roadhead in Sundarijal for an hour's drive back to Kathmandu after Marvelous adventure on the Langtan.

Trip Highlights

  • The Langtang and Gosaikunda Hike passes through numerous traditional Tamang villages, experiencing local customs, hospitality, and vibrant cultural practices.
  • Walking through the traditional Tamang villages on the Langtang and Gosaikunda Hike.
  • Experience Tibetan Buddhist culture.
  • Visit to the local cheese factory in Kyanjin Gompa.
  • Your hiking route will take you through gorgeous rhododendron, pine, maple, and oak woodlands.
  • A marvelous adventure to the scenic Langtang Valley with the holy lakes of Gosainkund.
  • Gosainkund views of snow-clad peaks.
  • The best experiences included wildlife like red pandas, snow leopards, and birds such as the Danphe in Langtang National Park, along with unique plants like the Himalayan blue poppy and juniper.
  • From Tserko-Ri or Kyanjin Ri, you will enjoy the expansive vistas of snow-capped mountain peaks and stunning panoramic views of some of the highest peaks in Nepal, including Langtang Lirung (7,234 m), Langtang Lirung II or Ghenge Liru (6,571 m), Urkinmag (6,151 m), Ganchenpo (6,378 m), Dshabu Ri (5,202 m), Tembalthang (5,712 m), Pongen Dopku (5,928 m), SN (4,345 m), Naya Kangla Chuli (5,844 m), Baden Powell (5,710 m), and the Ganesh-Jugal Range.
  • Wonderful Journey: Langtang and Gosaikunda Trail.

Itinerary

  • 1Drive from Kathmandu (1324 M) to Syabrubesi (1,465 M) Duration: 6 - 7 Hours.Early in the morning, we leave Kathmandu for Sybrubensi. The drive will be on winding roads, and we might get the opportunity to view beautiful mountains, including Jugal Himal and Ganesh Himal. We reach Sybrubensi late in the afternoon, and you can spend the rest of the day as you wish.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 2Trek from Sybrubensi (1,465 M) to Lama Hotel (2,410 M) Duration: 7 - 8 Hours.After breakfast, we begin our trek towards the Lama Hotel along the Langtang Khola. We ascend through uninhabited oak and rhododendron forests to reach Bamboo village (1,970 m). We again continue as the trails lead us through a forested path with plenty of local wildlife. We ascend to a bamboo forest and reach the Lama Hotel after crossing it.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 3Trek from Lama Hotel (2,410 M) to Langtang Village (3,430 M) Duration: 7 - 8 Hours.We continue our uphill trek towards Langtang Village. You will be able to observe the euphoric views of the white peaks of the Langtang range after reaching Ghoda Tabela, Langtang Village was affected by the earthquake in April 2015. Here you will be visiting the sites that were affected the most by the earthquake and can assess the means that are being taken to recover from the destruction.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 4Trek from Langtang Village (3,430 M) to Kyanjin Ri (4,700 M) and Back to Kyanjin Gompa (3,830 M) Duration: 7 - 8 Hours.The next day, we continue our journey towards Kyangin Gompa, which is a principal monastery of the region. We pass through small streams, yak pastures, and moraines for 3 to 4 hours to reach Kyanjin Gompa. Here you get mesmerizing views of mountain peaks like Langtang Lirung (7,227 m), Langtang II (6,596 m), and numerous others. After lunch we will hike to Kyanjin Ri (4,700 m). The Kyanjin Ri, situated in the Langtang region of Nepal, is a popular viewpoint known for its stunning panoramic views of the Langtang Himalayas, including Langtang Lirung, the highest peak in the region. It's a short but rewarding hike from Kyanjin Gompa.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 5Acclimatization Rest Day at Kyanjin Gompa (3,830 M) and Hike to Tserko Ri (5,000 M) Duration: 7 - 8 Hours.We spend the whole day exploring Tserko Ri, which will also help us acclimatize to the high altitude. We begin early in the morning. The trail passes through yak pastures before ascending to Tserko Ri. The sunrise view from the top of Tserko Ri is extraordinary. We get back to Kyangjin Gompa by late afternoon and explore the beautiful monastery while enjoying views of the Himalayas, glaciers, birds, and yaks.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 6Trek from Kyanjin Gompa (3,830 M) to Lama Hotel (2,410 M) Duration: 7 - 8 Hours.We begin our trek after breakfast and retrace our steps to Lama Hotel. Most of the trekking today will be downhill as we pass through forests and beautiful Tamang villages. We also get to enjoy different views of the Himalayas that we had missed climbing up.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 7Trek from Lama Hotel (2,410 M) to Thulo Syabru (2,210 M) Duration: 7 – 8 Hours.This day you will descend to the banks of Langtang Khola and cross a small waterfall. The route will take us through rhododendron and bamboo forests, teeming with wildlife like wild boar and monkeys. You can also see great views of Ganesh Himal from the route. At the end of this day's trek, we will cross a suspension bridge to reach the bottom of the Thulo Syabru village.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 8Trek from Thulo Syabru (2,210 M) to Cholangpati (3,654 M) Duration: 6 – 7 Hours.From Thulo Syabru, we gradually climb upwards and pass Langtang National Park's army checkpoint. Within half an hour of uphill trekking, we reach Daragang. The trail is less steep from here, as it passes through the hemlock and oak forest. While passing the forest, you may also spot the rare red panda. We continue our trek forward through Dhimsa and Sing Gompa to Cholangpati, where we will stop for the night.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 9Trek from Cholangpati (3,654 M) to Gosainkunda Lake (4,380 M) Duration: 5 – 6 Hours.As you climb up, the beautiful Langtang Himal (7234 m), the most famous peak in the entire Langtang Range, will be greeting you. We start walking on a desolate, barren mountain trail. As you climb higher, you will see more mountains on the horizon—the majestic Langtang Himal, Ganesh Himal, and even the Annapurnas on the west horizon. A few hours later, we arrive at Laure Binayak, and then we will begin the uphill climb to Gosainkunda. After two hours of the steep climb, we will reach a chorten, and after an hour of trekking, you will see views of beautiful waterfalls and lakes—Saraswati Kunda and Bhairav Kunda. Both of these lakes are formed by water flowing from Gosainkunda. Hindus consider this site holy, as they believe that this is a favorite place of Lord Shiva. Gosainkunda receives thousands of pilgrims each year for a holy Hindu festival in the fall.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 10Trek from Gosainkunda Lake (4,380 M) to Ghopte (3,530 M) Via Laurebina Pass (4,610 M) Duration: 8 – 9 Hours.Today, you will cross the Laurebina La High Pass to the scenic Helambu region. From Gosainkunda Lake, the path first descends from the lodges to the lake. Then our walk along the northern shore starts to get steep as we approach the Laurebina La Pass, but before reaching this pass, you will walk past three or more small lakes. The Laurebina La Pass is marked with a stone stupa and many prayer flags. This pass forms the highest point of the Langtang Trek. We then descend through a wide valley to High Camp (4240 m) and walk further down on a steeper and rocky path to Phedi. Right after Phedi, we descend to a footbridge across a stream. The journey from Phedi to Ghopte is demanding with long ascents.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 11Trek from Ghopte (3,530 M) to Kutumsang (2,470 M) Duration: 8 – 9 Hours.We start trekking through groves of juniper, rhododendron, and pine in a remote, unpopulated area before we reach the peaceful highland setting of Tharepati. From Tharepati, the path descends gently through the forest on the western ridge slope. After walking for a while, we will pass a large meadow with ruins of shepherd's huts. From the route, you can see the Gangchempo and Dorje Lakpa peaks. Then the descent gets steeper as it leads through a forest to Magin Goth (3265 m). After a short walk, we will pass Kuala Bhanjyang (3335 m) and descend to the village of Kutumsang (2470 m).
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 12Trek from Kutumsang (2,470 M) to Chisopani (2,295 M) Duration: 8 – 9 Hours.From Kutumsang, we will ascend for a while and then descend to Gul Bhanjyang (2140 m) Village. Then we climb up to reach a dusty wide road at Thorong Danda (2500 m) and continue on a steep and rocky path to Chipping village. We then drop down steadily and reach Pati Bhanjyang (1760 m)—a village between Chipping and Chisopani. After walking half an hour from here, we reach Chisopani, famous for spectacular panoramic views of several mountains.
    Overnight at a guesthouse or Teahouse, Breakfast, Lunch, and Dinner Included
  • 13Trek from Chisopani (2,295 M) to Sundarijal (1380 M) and Drive to Kathmandu (1324 M) Duration: 8 – 9 Hours.After a few minutes’ walk from Chisopani, we reach the Shivapuri National Park checkpoint. From here, we take a wide road leading down the hill, then a paved path up the hill. Eventually, walking past a few water reservoirs and large water pipes, we reach Sundarijal (1460 m), where we say goodbye to the trails and take local transport to Kathmandu.
    Overnight at a Hotel, Breakfast, and Lunch Included
    Departure

Cost Includes:

  • Airport Pickup and Drop-Off by Private Vehicle.
  • One Night’s Accommodation with Breakfast at a Standard Hotel in Kathmandu.
  • Transportation by sharing a jeep from Kathmandu to Syabrubesi and by private vehicle from Sundarijal to Kathmandu.
  • Full board meals, breakfast, lunch, and dinner, during the trek in the mountain
  • Fresh fruits every night after dinner.
  • Accommodation is in the best available twin-sharing room lodges during the trek.
  • An experienced English-speaking trekking & hiking guide.
  • Strong, helpful Sherpa porter service (2 trekkers: 1 porter).
  • All food, accommodation, insurance, and transportation for the porter and guide.
  • Trekking & hiking guide and porter’s salary.
  • We provided a sleeping bag, down jacket, duffel bag, and walking poles. The down jacket, duffel bag, and sleeping bag are to be returned after the completion of the trip.
  • A comprehensive first-aid medical kit
  • Langtang National Park (LNP) entry permit and Tourist Information Management System (TIMS) permit.
  • Reasonable Treks and Tour T-shirt.
  • Assistant guide for groups of 8 or more people.
  • Trip achievement certificate after successful trip completion.
  • All government and local taxes.

Cost Excludes:

  • Meals not including Kathmandu.
  • Extra night hotel accommodation in Kathmandu.
  • Travel insurance.
  • International airfare.
  • Nepal Entry Visa Fee.
  • All kinds of cold drinks, including water, Coke, Fanta, juice, etc.
  • All the alcoholic and nonalcoholic drinks, soup, tea, coffee, hot chocolate, Coca-Cola, mineral water, extra food, and cold and hot drinks on the trek (i.e., those you choose to purchase along the way and during evenings in the teahouses).
  • All desserts & sweet things like chocolate, cake, pie, and pudding.
  • Hot shower and battery charging at the tea houses.
  • Wi-Fi internet is Not included during the trek
  • Personal Trekking equipment
  • Personal expenses (phone calls, laundry, extra porters).
  • Tips for airport representative, tour guides, Trekking staff, drivers, etc.

Trip Note

Langtang and Gosaikunda Trail Located at the Langtang National Park, this hike lies near the border between Nepal and China. It is regarded as one of the most magnificent and easily accessible Trekking Package & Hiking Destinations in Nepal. The Langtang and Gosaikunda Trai is a home to numerous peaks including Langtang Lirung (7246m), Langshisa Ri (7205m) and Langtang II (6596m) among many others. You can also see a majority of prominent Himalayan ranges from here. Langtang and Gosaikunda Trail With the beautiful natural phenomenon, you will also get to experience the culture inherited from their Tibetan lineage. The majority of the population living here are Sherpas and Tamangs. This is also known to have religious sites to attract pilgrims of Hindu and Buddhist faith.

Accommodation on the Langtang and Gosaikunda Trail.
Everywhere you travel, you will find that Nepali people are very charming. You will be utterly convinced and satisfied with their hospitality. You will find quality tea houses properly spaced between you hikes. These tea houses offer comfortable accommodation and good meals. Tea houses or lodges you find along your path will offer basic twin rooms with attached or common bathrooms. Some lodges may offer you hot showers with additional charges for the service. Most tea houses along the lower altitudes will offer you internet but you will not find internet at higher altitudes. A night’s stay costs you around 500 NRs, excluding the food charges.

Transportation on the Langtang and Gosaikunda Trail.
You can either take a bus or hire a vehicle to reach the Langtang and Gosaikunda Trail. You will find public buses leaving for the Langtang and Gosaikunda Hike for which you will have to book tickets to get a seat. Hiring a private 4-wheeler jeep is also a feasible idea. However, this can be expensive, as they will charge you by the day and may even charge you for the fuel. The drive to the region is a scenic one and you can enjoy the fleeting sights of the settlements and countryside of Nepal.

Food & Meals on the Langtang and Gosaikunda Trail.
Traveling at high altitudes, you cannot expect to get the fanciest of meals. But you will surely get to taste the kind of food people eat in such areas. Tea houses will have several dishes to offer you. As per usual, you will find a larger a variety at lower altitudes and as higher you go, your choices for meals narrow down. One notable thing in the Langtang region is, at many places in this Langtang Region Trekking, you will only find vegetarian food. One item you will definitely find is the Dal Bhat set. This set includes rice, lentils, vegetables, and even meat in some places. Some lodges may offer you their own versions of Western food, such as pizzas, pasta, French fries, etc. Other snacks you may find are soups, momos, noodles, etc.

Backpack List for Langtang and Gosaikunda Trail.
Like all hikes, you have to carry only what is needed. Your porter will have a designated weight you can give him. But it is important to only pack the essentials that you will definitely use in your trip. The ideal backpack would consist of

  • Proper clothing: Strong, durable, warm jackets; sweat-absorbent clothes for trekking; inner layers; undergarments; trousers; and socks.
  • Gear: hats, beanies, buffs/balaclavas, gloves, and hiking/trekking shoes.
  • Accessories: trekking poles, sunglasses, lamps/headlamps, water bottles, first aid kits, medication tablets, toiletries, etc.
  • Additional items: snacks, electronic gadgets (power bank, kindle, tablets), game cards, etc.

You should have a proper bag that can accommodate all the necessities. If you hire a porter, you can add another bag under the weight limit for your porter to carry.

Guides & Porters on the Langtang and Gosaikunda Trail.
It is highly recommended that you have a guide with you. Hiring a porter depends on what kind of hike you are going on. Guides can help you in every aspect of the hike. They can guide you through the routes as well as help you with any emergencies. Guides are like companions for your hike. They don carry out their tasks as guides but help you with the lodges and all communication tasks so that everything is smooth. They will keep you on schedule and make sure everything is going according to plan. The number of guides and porters depends on the group you have. The larger the group, the more porters and guides are required.

Electricity/recharge & internet on the Langtang and Gosaikunda Trail.
Since the availability of Wi-Fi is now widely spread, you will get internet services at various tea houses around the lower region. The normal Nepali SIM cards will also work at the lower altitude regions of the Langtang and Gosaikunda trails. However, once you gain a great attitude, you will find neither the internet not the normal SIM cards will work. You will need the Sky SIM to make calls, which provides coverage in many areas. You will find landlines at some tea houses. Similarly, electricity will be available at tea houses and as you go higher, you will be charged for its use. You will need to pay hourly, up to $2-4, for charging your appliances.

Group Size & Crew Member on Langtang and Gosaikunda Trail.
You can choose your own group size according to your preference. You may have to hire more porters and guides according to the size of your group. You may require a set of crew members if you are planning to go on camping hikes. You will need porters, guides, cooks, etc. They will help you set up camps as you go. For other treks, your group members must be skilled in navigating. However, travel agencies will assist you with guides, assistant guides, and porters. They will help you get through the well-established routes. You may also Travel alone if you wish but it depends upon the agreement stating that you are responsible for your own safety.

Medical Facility on Langtang and Gosaikunda Trail.
It is highly recommended that you bring medications that you think will be required after ample research. You can carry some common medications that can be used to deal with a headache, flu, stomach problems, etc. If you travel with a guide, he will also most likely have a first aid kit. Most guides will also be trained in first aid procedures and basic medical and life aid. There will most likely be small medical shops around the villages, which can help you with the primary treatment and common medicines. You can easily find hospitals at lower altitudes.

Flight Cancellations & Delays (External & Internal) on the Langtang and Gosaikunda Trail.
Traveling by the domestic airlines in Nepal can be unpredictable. The unexpected weather changes may cause flight delays and even cancellations. Your fixed trek plan can be interrupted by this inconvenience. Therefore, you should book your flight a few days prior to the trekking schedule. Apart from this, the best alternative is to travel by road. You can easily get tickets for public buses. The buses travel definite routes; thus, you may not reach certain places of your wish. These alternatives are arranged by the trekking agency; however, the charges for all these services is upon you, as the terms and conditions of such agencies clearly state.

Altitude Sickness on the Langtang and Gosaikunda Trail.
One of the risks of traveling to high altitude is altitude sickness. When you travel at high altitudes, the oxygen density lowers. To keep going, you have to maintain a slow and steady pace, exerting minimum pressure on your body. The biggest threat of altitude sickness is that it cannot be cured or gotten rid of instantly. Symptoms of altitude sickness include shortness of breath, fatigue, insomnia, headache, nausea, etc. If you experience any of these, stop your trek and take some medications or descend right away. Medications such as Diamox can help you in dire situations. By staying hydrated, getting adequate rest, and acclimatizing to the location, you can avoid altitude complications. If such cases do arise, consult with the trek guide to take further actions.

Acclimatization on the Langtang and Gosaikunda Trail.
Acclimatization is an absolutely necessary part of any high-altitude travel. This is the only way your body can deal with the increase in altitude. Acclimatization helps your body produce more red blood cells; this increases the oxygen-carrying capacity of the blood, thus making your body adjust to the altitude change. This process can require up to hours and even days. But it is best to not take any risk and give your body the maximum amount of rest you can. You are recommended to spend at least one night or more at every checkpoint for acclimatization. This will be just enough to lower the risk of any disease you can get at high altitudes.

Best Season to Travel on the Langtang and Gosaikunda Trail.
You need to know when the best time to go traveling is; it is one of the most important things you will have to prepare before leaving. By choosing the best dates to travel, you will minimize the risks of slippery trails and weather issues. You never know when it might rain or the views might get interrupted by fog. The best possible season to travel is the autumn season. Typically occurring around early October till early December, this will be the best season to go traveling around this Langtang and Gosaikunda hike. During this time, the trails become dry, and views become clear. You will also have minimum chances of bad weather.

Insurance & Rescue on Langtang and Gosaikunda Trail.
Insurance is one of the key things you must have covered if you are traveling at high altitudes. Usually, your travel insurance policy does not easily cover high-altitude travels. While traveling at high altitudes, you may face health issues and require immediate medical attention or even a rescue operation. You will need a rescue team to carry you to the nearest hospital. Sometimes, helicopter rescue services are required too. As such facilities can be really expensive, it is best to have insurance to cover all of these charges. You can find insurance providers who also cover your insurance at high altitudes.

Booking & Payments on the Langtang and Gosaikunda Trail.
You will find plenty of travel agencies Who have varieties of offers for trekking in the Langtang region at decent prices. You will have to prefix the dates and schedule your trek, Through the platform the agency will provide. You also have the option to let the agency choose the best dates for your hike, given that you provide them with a time period of your availability. To book a trek, you will have to comply with the terms and agreements set by the agencies. You will be required to send necessary documents such as passports and visas. You will be expected to provide an advanced down payment for your trek. You may cancel your trip but if you have booked a plan, you can be charged a certain amount of money depending upon the agreement set before.

Trip Map

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  • Trip Cost USD $0
  • Trip Duration 13 Days
  • DestinationNepal
  • Trip Difficulty Moderate
  • Trip StyleTrekking
  • Accomodation3 Star (or greater) Hotel in Kathmandu And Tea house During The Trek
  • Transportation: Tourist Bus / Jeep
  • Meals: Breakfast + Lunch + Dinner
  • Max. Altitude: Gosainkunda Lake (4,380 M)
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